Chickpea Flour Mini Veggie Frittatas
April 17, 2023
Chickpea Flour Mini Veggie Frittatas
✨CHICKPEA FLOUR MINI VEGGIE FRITTATAS✨for brekkie meal prep!
Ingredients
- 3 Cups Assorted chopped veggies – broccoli, onion, corn, bell pepper, zucchini, spinach, etc.
- ½ Cup Green onion, thinly sliced
- 2 TBSP Extra virgin olive oil, plus additional oil for brushing muffin tins
- 2 Cups Chickpea flour
- ¼ Cup Nutritional yeast
- 1 TSP Baking powder
- 1 TSP Sea salt
- ½ TSP Black pepper
Instructions
- Preheat oven to 400°F.
- Combine chickpea flour, nutritional yeast, baking powder, salt, and pepper in a bowl with 2½ cups water. Whisk to combine and set aside while preparing the veggies.
- Heat olive oil over medium-high heat in a skillet.
- Add all veggies to skillet (except for green onions) and cook until veggies cook down and begin to brown, about 7 minutes.
- Add green onions to skillet and cook 2 minutes more. Season with salt and pepper to taste and remove from heat.
- Brush a standard sized muffin tin and one smaller, 6 muffin tin with olive oil.
- Divide veggie mixture between muffin cups by the heaping tablespoon.
- Divide any remaining veggies between cups.
- Using a ¼ cup measure, fill cups with chickpea batter.
- Use a spoon to gently stir each cup to ensure the batter gets under the veggies.
- Bake for 30 – 35 minutes, until a toothpick inserted in center comes out clean and frittatas are beginning to brown on top.
- Remove from oven and allow to cool for 10 minutes (this allows the batter to set) before removing from tin and cooling on a rack.
- Depending on your muffin tin, you may have to use a knife or offset spatula to gently loosen sides of frittatas before removing from tin.
- Serve warm and enjoy!
