Dessert, Snacks

Healthy & High-Protein Muddy Buddies

April 1, 2024

Healthy & High-Protein Muddy Buddies

This chocolatey & crunchy snack, with 12g of protein per half cup & ZERO sugar, is healthy enough to eat for breakfast!
Prep Time 10 minutes
Course Dessert
Servings 12 servings


  • 1 bag Chocolate Catalina Crunch Cereal
  • 3/4 cup Sugar-Free Dark Chocolate I like Lily’s, Lakanto or Oobli brands melted with 1 tsp coconut oil
  • 1 cup Lakanto Powdered Monk Fruit
  • 1 scoop Vanilla Protein Powder optional (didn’t use here)


  • In a microwave-safe bowl, melt the chocolate with the coconut oil in 20-second increments. Stirring in between.
  • Add the cereal to a gallon-sized plastic bag.
  • Add the melted chocolate and shake the bag.
  • Add the powdered monk fruit and shake the bag.
  • Let cool on a lined sheet pan, until the chocolate is hardened.
  • Enjoy!