Dessert, Snacks

Healthy Peanut Butter Cups

June 13, 2023

Healthy Peanut Butter Cups

These are healthiest peanut butter cups I’ve seen online & the peanut butter filling is 🔥! They are also high-protein & sugar free, so have 4!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 1 cup dark chocolate of choice
  • 1 tsp coconut oil
  • 3/4 cup sugar free powdered peanut butter or 50:50 peanut butter powder:vanilla protein powder
  • 1/3 cup seeds of choice I used chia, flax, sunflower and pumpkin
  • 1/4 cup almond milk
  • 2 tsp sweetener of choice I used stevia (optional)


  • Melt half of the chocolate and coconut oil in a double boiler.
  • Line 6 cupcake tins with muffin liners.
  • Add 2 tsp of chocolate into each muffin liner and spread the chocolate 3/4 the way up the sides.
  • Freeze the muffin cups for 2 minutes and repeat the chocolate-coating process 3/4 the way up each muffin liner.
  • In a bowl, combine remaining ingredients. The texture should be similar to thick peanut butter. Add additional almond milk if needed.
  • Add 1.5 tablespoons of filling into each of the 6 muffin cups.
  • Smooth out the peanut butter filling and melt the remaining chocolate and coconut oil.
  • Top each cup with remaining melted chocolate and freeze for 15 minutes.
  • Enjoy!