Mediterranean Veggie Bowl with Maple Tahini Dijon Vinaigrette
April 18, 2023
Mediterranean Veggie Bowl with Maple Tahini Dijon Vinaigrette
My ✨Mediterranean Veggie Bowl✨will forever change your meal prep game. Just throw everything on one sheet pan and store everything in containers for the week. The crunchy chickpeas add protein & the creamy dressing adds healthy fats & ties the entire dish together for a perfectly-balanced anytime meal.
Ingredients
- 3 tbsp olive oil
- 2 tsp paprika
- 1 tsp sea salt
- 1 tsp black pepper
- 2 tsp garlic powder
- 4 cloves garlic minced
- 2 cups shiitake mushrooms sliced
- 2 cups cherry tomatoes sliced in halves
- 4 cups broccoli cut into florets
- 1 large eggplant cut into strips (peel on)
- 2 cups brown rice cooked
For the Dressing:
- 1 lemon juiced
- ¼ cup Dijon mustard
- ¼ cup. maple syrup
- 2 tbsp. tahini
- 1 tsp sea salt
- For Garnish: Minced cilantro & toasted sesame seeds
Instructions
- Preheat oven to 400F. Line a baking sheet with parchment paper.
- Place mushrooms, tomatoes, broccoli & eggplant on the baking sheet. Add olive oil and seasonings. Use your hands to coat the vegetables evenly.
- Roast for 45 minutes, stirring half way.
- Prepare the bowls by adding 1/2 cup brown rice. Add 1/4 of the the oven-roasted veggies. Drizzle with the vinaigrette and top with minced cilantro & toasted sesame seeds (optional).
- Enjoy!
