Rainbow Cauli Fried Rice

April 18, 2023

Rainbow Cauli Fried Rice

You are 30 minutes away from an easy, versatile and protein-packed vegan meal! My method of cauli fried rice, ensures maximum flavor and crispy texture with very little oil or water purge at the bottom of the pan.
Course Main Course
Servings 6 People


  • 2 tbsp coconut or avocado oil
  • 2 cups finely chopped broccoli
  • 1/2 cup sliced scallions
  • 2 finely chopped bell peppers
  • 2 cups finely chopped carrots
  • 1 cup chopped white onion
  • 6 cups riced cauliflower
  • 1/2 cup coconut aminos for a soy-free “soy sauce/umami” flavor
  • 1 tsp ground ginger
  • 1/2 tsp ground cumin
  • 1/4 tsp sea salt
  • 1/4 tsp turmeric
  • 1 tsp sesame oil
  • Optional: sesame seeds & red pepper flakes


  • Roast cauli rice with 1 tbsp oil at 400F for 40 minutes, or until brown and roasted. Pre-roasting the cauli rice will evaporate most of the water and will add great texture and flavor to the dish.
  • Place a large pan on the stove on medium heat
  • Add the coconut oil to the pan and allow it to melt
  • Add the spices, seasonings, and vegetables to the pan
  • Cook for ~10 minutes (until desired consistency)
  • Add the riced cauliflower to the pan and stir together with the other vegetables
  • Add the coconut aminos and sesame oil and stir well to combine
  • Cook for an additional 15-20 minutes and top with sesame seeds (optional)