The CRISPIEST Healthy Buffalo Cauli Wings
April 18, 2023
The CRISPIEST Healthy Buffalo Cauli Wings
The CRISPIEST air-fryer cauliflower wings you will ever have! They are #glutenfree #vegan and insanely delicious!
Ingredients
- 1 large head cauliflower chopped into small-to-medium sized florets (about 4 cups)
- ¼ cup gluten free 1:1 flour
- ¼ cup corn meal
- ½ cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon sea salt plus more to taste
- ¼ teaspoon black pepper
- ½ cup unsweetened Greek Yogurt I love the Kite Hill dairy-free Greek yogurt
- 3 tablespoons Tobasco hot sauce
Instructions
- Wash and chop cauliflower into 1-inch florets. Try to make all the florets about the same size so that they cook evenly. Pat dry.
- In a large bowl, whisk together flour, water, garlic powder, paprika, salt and pepper. Add cauliflower florets and toss to coat.
- Preheat air fryer if required. Add coated cauliflower to air fryer basket in a single layer and cook on 400°F until crisp, about 10 minutes, flipping halfway. You might need to cook in batches depending on how big your air fryer basket is.
- Remove cauliflower florets from air fryer and add them back into the same large mixing bowl. Pour buffalo sauce over the cauliflower and toss to coat.
- Add cauliflower back to air fryer in a single layer and cook for another 5-7 minutes, until crisp, checking at the 5 minute mark.
- Serve cauliflower wings with dipping sauce of choice (I prefer ranch or blue cheese) with a side of celery and/or carrot sticks.
