High-Protein Egg Bites

May 24, 2023

High-Protein Egg Bites

These High-Protein Egg Bites are always a staple for my on-the-go clients (& me)!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 Egg Bites


  • 5 eggs
  • 1 cup favorite sautéed veggies
  • 1/2 cup favorite sautéed protein I love chicken sausage or smoked salmon
  • Sea salt & black pepper to taste


  • Preheat oven to 325°F. Whisk the eggs and divide among 6 greased muffin tins. Add toppings and bake ~15 minutes. Enjoy!