Vegan Pumpkin Tahini Soup

April 18, 2023

Vegan Pumpkin Tahini Soup

My vegan pumpkin tahini soup will impress your guests this season! Plus, it’s only SEVEN ingredients!
Course Appetizer


  • 1.5 pounds pumpkin steamed
  • 1 onion steamed or sautéed
  • 1 ½ cup almond milk
  • 5 tablespoons nutritional yeast
  • 3 tablespoons tahini
  • 3 leaves fresh sage
  • 1 teaspoon sea salt
  • 1 pinch nutmeg


  • Peel the pumpkin and the onion cut them into big chunks.
  • Steam (or boil) them until tender.
  • The onion may also be sautéed, for a more caramelized flavor. Shouldn’t take more than 10 minutes.
  • Place all your ingredients in a blender, and mix until it looks smooth. Add remaining ingredients.
  • Adjust. Taste for texture and adjust with warm water or plant milk as needed.
  • Top with coconut cream, everything seasoning, toasted sesame seeds and watercress.